Fed is best

I’m joined on the show by Kaz Castillo, a yogi who runs her own practice specialized in Ashtanga Yoga, a close friend and a recent mother—her son was born in December 2019. We chat about her returning to work just a couple months after becoming a mother, traveling for extended periods of time very nonchalantly with her toddler, and discovering what she calls ‘baby minutia’—those little things you only discover once you become a mother. I'd love to hear what you think of the episode, give us a shout on [Instagram](https://instagram.com/mommys.happyhour) or a review on [Apple Podcasts](https://podcasts.apple.com/us/podcast/mommys-happy-hour/id1534545253) or [Podchaser](https://www.podchaser.com/podcasts/mommys-happy-hour-1486020).